McCann's Irish Oatmeal
4 Organic Braeburn Apples
Eggs Dozen large Brown
Red Onions
Clif Bar Black Cherry Almond (12)
Broccoli
Organic Pasta & White Chedder
Dried Cranberries with Orange
Peanut Butter Creamy Unsalted
Brown Rice Medley
Unsalted Butter
Basmatic Rice Medley
Organic Cut & Peeled Carrots
Organic Raw Sugar
Mandarin Orange Sauce
Thai Red Curry Cooking Sauce
$48.76
Thanks Joe
January 29, 2008
January 22, 2008
killer oatmeal
I recently rediscovered the value of oatmeal in the morning. I grew up with Quaker Instant Classic Oatmeal so my taste for the oats were a bit saggy. Recently, a friend made me some for breakfast so this recipe is based on her ideas.
1/2 cup oatmeal
1 tblsp sugar [if desired]
1 tblsp Nut* butter
a handful of dried fruit**
1 cup boiling water
* Nut: your desired choice of Peanut, Almond, Cashew, etc.
** Dried Fruit: I prefer Cranberries because it has higher Vitamin C content which helps in the absorption of Iron (from the oatmeal). I have also used blueberries and cherries with great success.
1/2 cup oatmeal
1 tblsp sugar [if desired]
1 tblsp Nut* butter
a handful of dried fruit**
1 cup boiling water
* Nut: your desired choice of Peanut, Almond, Cashew, etc.
** Dried Fruit: I prefer Cranberries because it has higher Vitamin C content which helps in the absorption of Iron (from the oatmeal). I have also used blueberries and cherries with great success.
Trader Joe's shopping list
Pure Olive Oil I Litre
TJ's ORG Pasta & White Chedder
Oatmeal Organic Oats & Flax
6 Bananas
Brown Jasmine Rice
Harvest Grains Blend
Dried Cranberries
Creamy Peanut Butter
Brocolli
Garlic
Soymilk
Total $29.29
TJ's ORG Pasta & White Chedder
Oatmeal Organic Oats & Flax
6 Bananas
Brown Jasmine Rice
Harvest Grains Blend
Dried Cranberries
Creamy Peanut Butter
Brocolli
Garlic
Soymilk
Total $29.29
Labels:
inexpensive,
random,
trader joe's
January 10, 2008
Chicago Transit Authority (CTA) malfeasance
The Chicago CTA is going bankrupt and screaming about closing routes unless it gets "emergency" state funding?
Let's do some math:
[possible solutions at the bottom]
Income:
my assumptions:
6 hrs / day [Rush hour: 7am - 10am and 3pm - 6pm.]
60 min / 1 hr
1 bus / 10 min
5 buses [In my neighborhood, 5 bus lines 151, 156, 134, 143 & 77.]
40 passengers / bus.
$2 / passenger
6 x 60 / 10 x 5 x 40 x 2 = $14400 / day for 5 buses during rush hour only.
Expense:
Buses:
http://www.suntimes.com/news/695338,CST-NWS-ctaweb13.article
[says 150 buses cost $13.2 million on a 12 month lease.]
my assumptions:
$13,200,000 / year
12 months = 1 year
150 buses / lease
1 month = 30 days
5 buses
$13,200,000 / 12 / 150 / 30 x 5 = $1,222.22 / day for 5 buses.
Gas:
my assumptions:
10 miles / gallon per bus.
10 miles / trip [from my neigbhorhood to loop round trip]
$4 / gallon fuel.
5 buses
6 hrs / day
6 trips / hr
6 x 6 x 5 = 180 trips / day
180 x 10 = 1800 miles / day
1800 / 10 = 180 gallons / day
180 x $4 = $720 / day on fuel for 5 buses.
Drivers:
http://www.careeroverview.com/bus-driver-careers.html
[says In 2002, intercity bus drivers earned a median hourly wage of $14.22.]
So let's inflate that for 5 years.
From Tom's Inflation Calculator http://www.halfhill.com/inflation.html
We get $16.55.
my assumptions:
5 buses
1 driver / bus
6 hrs / day
$16.55 / hr
5 x 6 x $16.55 = $496.5 / day
Totals:
my assumptions:
$14400 income / day from passenger sales during rush periods
$1,222.22 expense / day for a lease for 5 buses
$720 expense / day on fuel for 5 buses
$496.5 expense / day on wages for 5 drivers
$14400 - $1222.22 - $720 - $496.50 = $11,961.28 profit!!!
So what would you do with $11,961.28 in one day?
Possible leaks in the CTA:
1. Top CTA employers making too much money
2. Unions
3. City of Chicago Taxes / Corruption*
* Corruption means taking without giving.
my solution:
1. Fire all employees.
2. Hire back drivers, train operators, maintenance under the following conditions:
a. No Unions
b. No Pension
c. Vacation FULLY PAID:
1st Year: no vacation.
2nd Year: 1 week
3rd Year: 2 weeks
4th Year: 3 weeks
5th Year: 4 weeks
6th Year: 5 weeks
7th Year: 6 weeks (max)
d. Wages:
1st Year: Drivers & CTA Operators: $20 / hr. Maintenence: $30 / hr.
2nd Year: Drivers & CTA Operators: $30 / hr. Maintenence: $50 / hr.
3rd Year: Drivers & CTA Operators: $40 / hr. Maintenence: $70 / hr.
4th Year: Drivers & CTA Operators: $50 / hr. Maintenence: $90 / hr.
5th Year: Drivers & CTA Operators: $60 / hr. Maintenence: $100 / hr.
e. Health / Dental / Vision Full Benefits for you and spouse + 2 kids while employed.
f. Percentage of Interest generated from profit:
1st Year: 5%
2nd Year: 10%
3rd Year: 20%
4th Year: 30%
5th Year: 35%
other options:
split the CTA into small private companies, each company owns 1 route of either bus or train.
ride your bike.
Let's do some math:
[possible solutions at the bottom]
Income:
my assumptions:
6 hrs / day [Rush hour: 7am - 10am and 3pm - 6pm.]
60 min / 1 hr
1 bus / 10 min
5 buses [In my neighborhood, 5 bus lines 151, 156, 134, 143 & 77.]
40 passengers / bus.
$2 / passenger
6 x 60 / 10 x 5 x 40 x 2 = $14400 / day for 5 buses during rush hour only.
Expense:
Buses:
http://www.suntimes.com/news/695338,CST-NWS-ctaweb13.article
[says 150 buses cost $13.2 million on a 12 month lease.]
my assumptions:
$13,200,000 / year
12 months = 1 year
150 buses / lease
1 month = 30 days
5 buses
$13,200,000 / 12 / 150 / 30 x 5 = $1,222.22 / day for 5 buses.
Gas:
my assumptions:
10 miles / gallon per bus.
10 miles / trip [from my neigbhorhood to loop round trip]
$4 / gallon fuel.
5 buses
6 hrs / day
6 trips / hr
6 x 6 x 5 = 180 trips / day
180 x 10 = 1800 miles / day
1800 / 10 = 180 gallons / day
180 x $4 = $720 / day on fuel for 5 buses.
Drivers:
http://www.careeroverview.com/bus-driver-careers.html
[says In 2002, intercity bus drivers earned a median hourly wage of $14.22.]
So let's inflate that for 5 years.
From Tom's Inflation Calculator http://www.halfhill.com/inflation.html
We get $16.55.
my assumptions:
5 buses
1 driver / bus
6 hrs / day
$16.55 / hr
5 x 6 x $16.55 = $496.5 / day
Totals:
my assumptions:
$14400 income / day from passenger sales during rush periods
$1,222.22 expense / day for a lease for 5 buses
$720 expense / day on fuel for 5 buses
$496.5 expense / day on wages for 5 drivers
$14400 - $1222.22 - $720 - $496.50 = $11,961.28 profit!!!
So what would you do with $11,961.28 in one day?
Possible leaks in the CTA:
1. Top CTA employers making too much money
2. Unions
3. City of Chicago Taxes / Corruption*
* Corruption means taking without giving.
my solution:
1. Fire all employees.
2. Hire back drivers, train operators, maintenance under the following conditions:
a. No Unions
b. No Pension
c. Vacation FULLY PAID:
1st Year: no vacation.
2nd Year: 1 week
3rd Year: 2 weeks
4th Year: 3 weeks
5th Year: 4 weeks
6th Year: 5 weeks
7th Year: 6 weeks (max)
d. Wages:
1st Year: Drivers & CTA Operators: $20 / hr. Maintenence: $30 / hr.
2nd Year: Drivers & CTA Operators: $30 / hr. Maintenence: $50 / hr.
3rd Year: Drivers & CTA Operators: $40 / hr. Maintenence: $70 / hr.
4th Year: Drivers & CTA Operators: $50 / hr. Maintenence: $90 / hr.
5th Year: Drivers & CTA Operators: $60 / hr. Maintenence: $100 / hr.
e. Health / Dental / Vision Full Benefits for you and spouse + 2 kids while employed.
f. Percentage of Interest generated from profit:
1st Year: 5%
2nd Year: 10%
3rd Year: 20%
4th Year: 30%
5th Year: 35%
other options:
split the CTA into small private companies, each company owns 1 route of either bus or train.
ride your bike.
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